Description
Ginger can often be seen on the ingredient list of products designed to boost immunity and cleanse the body.
Supports joint health: Helps reduce joint inflammation (which is why it is often included in joint health supplements and preparations), improves digestion, and reduces nausea and vomiting.
Rich source of antioxidants: Its antioxidant effects have been studied in patients with kidney and heart disease, diabetes, and hypertension as an adjunct therapy.
For weight control: contributes to a decrease in weight and waist-to-hip ratio.
Improves cardiovascular health: ginger also helps improve cholesterol and triglyceride levels.
For women’s health: ginger can help women with amenorrhea (absent menstruation).
Fresh ginger is slightly milder than ginger powder, some people do not like its taste or effects – for example, it causes a burning sensation in the throat or stomach. Dole ginger infusion can be used with water or juice to hide the taste, but for those who like the taste of ginger – the possibilities of use are unlimited: in salad dressings, smoothies, drinks, marinades, etc. For general prevention, use 1-2 teaspoons per day.








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